The Mandala is a tool from the art therapy world and art in general. The Mandala is like an elevator that allows diving into our subconscious, to bring a message our subconscious wishes to bring to our awareness, at this specific time.
This connection to ourselves basically allows us to release the emotional energy that makes us feel stuck, that drains us, depresses us or creates loops – an obsessive feeling. The Mandala is a form of meditation, that allows a true, deep connection inside, like in a dream mode. The opportunity to understand that Mandala, alongside the emotional release it allows – creates a deep change as if we returned home – to real balance: we are centered again. The Mandala brings to surface the difficulty we currently face, but also the solution.
We ‘meet’ online once a week, we talk about life and your Mandala (I give instructions and explain what to do, you create in your free time and send me a picture and a text describing the process of your work) When we meet – we understand the Mandala together. Many times we understand it even deeper in light of our conversation). Even though we meet once a week, creating a Mandala every week is not a must. The idea is to start listening inside, develop a sense of connection with ourselves so we know when it’s time to receive another message. Over time people get a feeling when it’s time to create another Mandala because they already have experience of the insight and balance that it brings. In other times the relationship that is built between us has its own healing powers.
People I work with describe a general change in their well-being. They feel more balanced, more capable, more connected to their inner strength, living more consciously and with a deep awareness of their inner strengths and inner richness. Things that were once holding them back seem like distant memories and they can bring their full potential, energy and drive to accomplish anything and be exactly who they want to be, surrounded by the people that are right for them and simply feeling accurate and thriving in every aspect of their lives.
